Yoga for Christians

In the introduction for “Yoga for Christians” Susan Bordenkircher wrote, “This book is another step toward helping Christians understand that God is using yoga as one of many creative approaches to get outside the chaos of this world and move into the rhythm of God’s Spirit. In turn, I pray that it leads readers on a path to developing an intimate, real relationship with Him. Because no matter what the world tells us, that is what is ultimately about: finding God, hearing His voice, and illuminating the world with the love of Jesus.” (p. xi).

I’ve been taking yoga class for 5-6 weeks now, wondering why I keep coming back for more, although some of the postures, called “asanas” were challenging - uncomfortable and downright painful at times. Within the first few pages of Bordenkircher’s book, I realized that I am, as she is, experiencing the psychological and spiritual benefits of yoga.

Bordenkircher wrote, “. . .The quiet stillness that I was learning was creating a heightened attitude of worship and alert listening to deepen my relationship with my Savior. My contentment allowed me to experience God’s joy in the midst of any circumstances, and my increased focus enabled me to get my mind off myself and onto something - Someone - so much bigger.”

Yoga began in India, thousands of years ago. Hindus and other Eastern religions adapted yoga. recognizing the spiritual as well as physical benefits. But that is no reason for Christians to not tap into God’s design for our bodies. We are so “wonderfully and fearfully made.” (Psalm 139:14)

I am intrigued by the names of the asanas. The ancient people were inspired by the works of God in developing the postures. I like to think of The Mountain pose - used to align and stabilize the body - as The Rock, so I can think on Jesus.

As Bordenkircher explained, the early yoga teachers “imitated the way some animals moved and found that the movements created strength, power, and agility.” Hence the names like, cobra camel, cat, downward-facing dog (a dreaded challenge for me) and even human animal poses like Child’s Pose and Happy Baby.

Prolific Christian writer Max Lucado said of “Yoga for Christians,” “I’ve done enough ‘downward dogs’ to believe in the physical benefits of yoga. Now we have a chance to improve the soul and the body. May this project stretch us all.”

I’ll be writing more soon about breathing the Holy Spirit into your yoga sessions. In the meantime, I recommend buying "Yoga for Christians." It comes with a one-hour DVD of a Christ-centered yoga session with Bordenkircher.
In Christ,
Elizabeth